Adults Brazilian Jiu-Jitsu

AT GREGOR GRACIE TEANECK, WE OFFER CLASSES RANGING FROM FUNDAMENTALS TO ADVANCED. EVERY SESSION FOLLOWS A THOUGHTFUL CURRICULUM DESIGNED TO HELP PRACTITIONERS LEARN, GROW AND THRIVE TOGETHER.

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FUNDAMENTALS CLASS IS DESIGNED TO GIVE STUDENTS A STRONG FOUNDATION IN THE ART OF BRAZILIAN JIU-JITSU. THE CLASS FOCUSES ON ESSENTIAL TECHNIQUES SUCH AS BASIC POSITIONS, ESCAPES, TRANSITIONS, AND SUBMISSIONS WITH AN EMPHASIS ON PROPER MOVEMENT, CONTROL, AND SAFETY. OPEN TO ALL LEVELS.

BOOK TRIAL CLASS

CLASS SCHEDULE

WE ARE NOT IN THE BUSINESS OF MARTIAL ARTS. WE ARE IN THE BUSINESS OF BUILDING CONFIDENCE. CONFIDENCE NOT ONLY TO DEFEND YOURSELF – WE HELP BUILD THE CONFIDENCE REQUIRED TO FACE LIFE.
— Master Renzo Gracie

CORE CLASS BUILDS ON THE FUNDAMENTALS BY REINFORCING KEY TECHNIQUES AND INTRODUCING MORE COMBINATIONS, TRANSITIONS, AND SITUATIONAL DRILLS. THE FOCUS IS ON SHARPENING CORE MOVEMENTS, IMPROVING TIMING AND CONTROL, AND DEVELOPING A DEEPER UNDERSTANDING OF HOW POSITIONS CONNECT.

BOOK TRIAL CLASS

CLASS SCHEDULE

“WE ARE NOT IN THE BUSINESS OF MARTIAL ARTS. WE ARE IN THE BUSINESS OF BUILDING CONFIDENCE. CONFIDENCE NOT ONLY TO DEFEND YOURSELF – WE HELP BUILD THE CONFIDENCE REQUIRED TO FACE LIFE.”

— Master Renzo Gracie

Adults Brazilian Jiu-Jitsu

WE ARE NOT IN THE BUSINESS OF MARTIAL ARTS. WE ARE IN THE BUSINESS OF BUILDING CONFIDENCE. CONFIDENCE NOT ONLY TO DEFEND YOURSELF – WE HELP BUILD THE CONFIDENCE REQUIRED TO FACE LIFE. — Master Renzo Gracie

WE ARE NOT IN THE BUSINESS OF MARTIAL ARTS. WE ARE IN THE BUSINESS OF BUILDING CONFIDENCE. CONFIDENCE NOT ONLY TO DEFEND YOURSELF – WE HELP BUILD THE CONFIDENCE REQUIRED TO FACE LIFE.
— Master Renzo Gracie