MUAY THAI Program

OUR ADULTS MUAY THAI PROGRAM TEACHES THE ART OF “EIGHT LIMBS,” COMBINING PUNCHES, KICKS, KNEES, AND ELBOWS INTO A DYNAMIC AND POWERFUL STRIKING SYSTEM. CLASSES FOCUS ON PROPER TECHNIQUE, FOOTWORK, AND DEFENSE WHILE ALSO BUILDING STRENGTH, CONDITIONING, AND ENDURANCE. WHETHER YOUR GOAL IS FITNESS, SELF-DEFENSE, OR PREPARING FOR COMPETITION, MUAY THAI TRAINING PROVIDES A CHALLENGING AND REWARDING EXPERIENCE. STUDENTS OF ALL LEVELS ARE WELCOME, WITH INSTRUCTION TAILORED TO HELP BEGINNERS FEEL COMFORTABLE AND ALLOW ADVANCED STUDENTS TO CONTINUE DEVELOPING THEIR SKILLS.