ADULT PROGRAM


"A COMPREHENSIVE, WELL ROUNDED APPROACH TO JIU-JITSU"

THE PROGRAM FOCUSES ON A COMPREHENSIVE, WELL-ROUNDED APPROACH TO JIU JITSU DEVELOPMENT. FROM THE CONCEPTUAL UNDERSTANDING OF TECHNIQUES TO SKILL ACQUISITION AND APPLICATION, THIS PROGRAM HELPS STUDENTS OF ALL EXPERIENCE LEVELS TO REACH THEIR INDIVIDUAL GOALS AND STRIVE TO BE THE BEST JIU JITSU PRACTITIONERS THEY CAN BE. THIS CLASS CONSISTS OF A TEACHING PROGRESSION INCLUDING BASIC CONDITIONING, SKILL-BUILDING DRILLS, MOVEMENT DRILLS, TECHNIQUE EXPLANATION AND DEMONSTRATION, SITUATIONAL TRAINING, AND LIVE JIU JITSU SPARRING.

FOR ANYONE BLUE BELT OR ABOVE. PRACTICE NORMALLY CONSISTS OF ROUGHLY 30 MINUTES OF WARM-UP AND DRILLING, FOLLOWED BY AN HOUR OF HARD SPARRING. PARTICIPANTS ARE EXPECTED TO PUSH THEMSELVES.

Gregor Gracie Jiu Jitsu Adult Program
Gregor Gracie Jiu Jitsu Adult Program